Krishna Chauhan

About me

Hello, I’m Krishna – a BABCP-accredited Cognitive Behavioural Psychotherapist with a warm, collaborative approach.

I specialise in helping individuals navigate difficulties such as anxiety, depression, low self-esteem, and stress, as well as supporting those experiencing life transitions or feeling stuck in unhelpful patterns. CBT is a structured, evidence-based therapy that helps you understand the connections between your thoughts, feelings, and behaviours.

But it’s more than just talking – it’s an active process of learning new strategies, developing insight, and making meaningful changes.

I work with you to set goals that matter to you, and we move at a pace that feels right for your needs. My style is open, non-judgmental, and responsive.

I don’t believe in a one-size-fits-all model – instead, I tailor each session to suit your unique experiences, personality, and goals.

I strive to build a therapeutic relationship that feels safe, respectful, and empowering. I have experience working in NHS and private settings, supporting a wide range of clients from diverse backgrounds.

Whether you're dealing with day-to-day challenges or more long-standing difficulties, I aim to create a space where you feel heard, understood, and supported in your journey toward better mental health. Taking that first step can be daunting, but you're not alone – I’m here to help you find clarity, build resilience, and move toward a more fulfilling life.

Areas I can help with

Qualifications

Education