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Adjustment difficulties
Alexithymia
Anger Management
Anxiety
Binge eating
Bipolar spectrum disorders
Body dysmorphic disorder (BDD)
Burnout
Career development
Chronic fatigue
Chronic pain
Complex PTSD
Coping with a long-term health condition
Coping with an acute health condition
Depression
Emetophobia (vomit phobia)
Emotionally unstable personality disorder (EUPD)
End of relationship difficulties
Generalised anxiety disorder (GAD)
Health anxiety
Insomnia
Job challenges
Maternity
Medically unexplained symptoms (MUS)
Neurodiversity
Obsessive compulsive disorder (OCD)
Other mental health concern
Other perinatal mental health condition
Panic disorder
Parenting
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Perinatal mood disorders
Post-traumatic stress disorder (PTSD)
Psychosexual difficulties
Relationships
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Tic disorders
Tourette syndrome
Trauma (general)
Women's health
Komal Popat
 
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Cognitive Behavioural Therapist
MA in Psychotherapy and PGDip in CBT

Komal sensitively guides your discovery; helps you identify vicious circles we can become trapped within, and supports you to find alternative ways of thinking that moves you towards recovery.

Book a session

Insurers

Axa
Vitality
Cigna
Zurich
Travelers
Case Managers

Languages

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About me

I view therapy as a process that can help us together to investigate and understand why you may be feeling unsettled, anxious or depressed. I see my role of sensitively guiding your discovery; helping you to identify those vicious circles we can often become trapped within, and supporting you to find alternative ways of thinking and doing that moves you towards change and recovery. In therapy with me you will find compassion, empathy, authenticity, and respect, but also that I will genuinely strive with you to help you achieve your recovery goals. I have a particular interest in the experience and impact of workplace bullying. I am a psychotherapist and Cognitive Behavioural Therapist with 12 years of experience within the NHS and private practice. I am experienced working with problems such as anxiety and depression and also with difficulties such as obsessive compulsive disorder, (OCD) phobias, panic, social anxiety, health anxiety, perfectionism, low self esteem, trauma (PTSD) etc

Area I can help with

Adjustment difficulties
Alexithymia
Anger Management
Anxiety
Binge eating
Bipolar spectrum disorders
Body dysmorphic disorder (BDD)
Burnout
Career development
Chronic fatigue
Chronic pain
Complex PTSD
Coping with a long-term health condition
Coping with an acute health condition
Depression
Emetophobia (vomit phobia)
Emotionally unstable personality disorder (EUPD)
End of relationship difficulties
Generalised anxiety disorder (GAD)
Health anxiety
Insomnia
Job challenges
Maternity
Medically unexplained symptoms (MUS)
Neurodiversity
Obsessive compulsive disorder (OCD)
Other mental health concern
Other perinatal mental health condition
Panic disorder
Parenting
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Perinatal mood disorders
Post-traumatic stress disorder (PTSD)
Psychosexual difficulties
Relationships
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Tic disorders
Tourette syndrome
Trauma (general)
Women's health

Types of therapy I offer

Psychodynamic Psychotherapy
Narrative Therapy
Person Centred Therapy
Compassion Focused Therapy (CFT)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)

Qualifications

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Work experience

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Education

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