Depression and anxiety affect many people at some point in their life. I can work with you to help you process this difficult time in your life and to gently guide you through it.
Book a sessionI am a non-judgemental and empathic psychologist, who values giving clients a space to feel understood. I encourage collaborative working to identify which unhelpful patterns are impacting my clients' daily lives. I focus on teaching new skills to make small changes, so that clients end therapy with a different perspective. I have over 10 years' experience of working in mental health settings across the NHS and third sector organisations. I have experience of using different therapy modalities to treat emotional distress including: Cognitive behavioural therapy (CBT), Acceptance and commitment therapy (ACT) and Motivational interviewing.