Kerry Augustus

About me

Do you find yourself constantly juggling work, relationships, family and everything else life seems to ask of you, while your own needs keep getting pushed further down the list? Perhaps you have a good life, but you don't feel as happy or settled as you think you should.

You might be feeling stressed, low or overwhelmed, questioning whether you're doing enough, or struggling to recognise your own strengths and value.

You may find yourself thinking, “Why am I finding this so difficult?” or wondering how everyone else seems to manage when you're struggling to keep all the plates spinning. Therapy can offer you a space to slow down and make sense of what is happening, without judgement.

I offer a warm, easy-to-open-up-to approach, using gentle reflective questions, practical tools and encouragement to help you understand yourself, reconnect with your strengths and values, and recognise what you need. Together, we can explore the expectations and beliefs that may have led you to put yourself last, and consider what it might look like to make choices that include you too.

This might mean developing healthier boundaries, making more space for yourself, or simply beginning to recognise that your needs and wellbeing matter.

Areas I can help with

Qualifications

Work experience