CBT & EMDR therapy with zero judgment, honest conversations, genuine care and practical support. Think of us as a team in your journey.
Book a sessionI am a CBT and EMDR therapist nearly ten years of experience in mental health, having worked across both the NHS and private practice with a special interest in supporting individuals with Generalised Anxiety Disorder, OCD, PTSD and Panic. My role as a CBT and EMDR therapist is to create a welcoming environment where you can speak your truth without fear of judgment. My philosophy centres on genuine care and straightforward communication - no pretences, just real conversations and practical support. Think of us as partners in your journey. Whether you need to release emotions, shed tears, or express frustration, our sessions are your safe space to be completely authentic. You deserve care that's tailored to you. Through evidence-supported CBT techniques, I craft a personalised approach that aligns with your specific circumstances and aspirations. By carefully selecting and adapting therapeutic tools, we'll build a strategy that resonates with your unique situation. I'm here to walk alongside you, offering guidance and support every step of the way.