Jenny Randall

About me

Compassionate and inclusive therapy tailored to you. I’m an award-winning therapist, accredited by the British Association for Behavioural & Cognitive Psychotherapies (BABCP).

I bring over 14 years’ experience helping people navigate challenges and create meaningful change.

My approach is warm, respectful, and collaborative—therapy with me is a space where you’ll feel safe, understood, and supported. I work with adults experiencing anxiety, low mood, PTSD and trauma, stress, burnout, OCD, phobias, and confidence-related difficulties.

I also have specialist expertise in supporting autistic and ADHD clients, adapting therapy to affirm identity, respect communication preferences, and create emotionally safe spaces.

I have a particular interest in helping clients explore masking and rejection sensitivity dysphoria (RSD), building self-compassion and resilience. I’m trained in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), and Dialectical Behaviour Therapy for groups (DBT).

These evidence-based therapies help us understand patterns, process distressing experiences, and build practical tools for change.

Every person’s story is unique, which is why I don’t believe in a “one size fits all” approach—I use my training and skills flexibly to create personalised treatment plans shaped around your values, goals, and lived experience. Alongside my clinical work, I teach and supervise other therapists.

As a Clinical Supervisor and Associate Lecturer at the University of Chester, I stay connected to the latest research and best practice—bringing that depth of expertise into the therapy room with you. Together, we’ll create a therapy experience that feels right: grounded in trust, shaped by your goals, and focused on meaningful change.

If you’d like to explore how therapy could support you, I’d be glad to hear from you. https://jennyrandallcbt.co.uk/

Areas I can help with

Types of therapy I offer