I'm an experienced Cognitive Behavioural Therapist with a background as a mental health nurse. I feel privileged to have worked with many individuals over the last 23 years, in NHS & Private practice.
Book a sessionI believe it is incredibly important to know that any difficulties you may be experiencing will be listened to and understood. This allows you to feel safe and supported. We will work collaboratively together to understand your experience whether it is stress, anxiety, depression or something else. I will share a blend of strategies and techniques that will really help the way you think and feel in addition to facilitating the deeper exploration and understanding when required. The experience I have gained over the past 23 years working clinically, whilst continuously developing my skills, has allowed me to become highly effective in working with a wide range of complex problems and adapt my approach according to each individuals needs. My background is in mental health nursing working within Private Priory hospitals and the NHS before specialising in Cognitive Behavioural Therapy. I have worked as CBT Therapist & supervisor in the NHS as a Specialist Nurse/CBT Therapist Role and within the private sector. I have enjoyed delivering individual and group therapy in person however I now specialise working privately as a CBT therapist online. I am passionate about learning and feel it is very important to blend experience with updated knowledge. My style of working is warm, friendly and compassionate and I feel very fortunate to love the work that I do.