I am a fully accredited CBT therapist with experience in supporting adults and young people.
Book a sessionIn my sessions, I tailor evidence-based treatment plans, using a collaborative approach to help you achieve your objectives. We will work together to support you in developing healthy coping skills, improving your mental health, and making changes to your daily life, finding small ways to help you feel clearer in mind. Whether you're seeking help with managing stress, improving relationships, or navigating life's challenges, I am here to guide you on your journey towards improving well-being with a flexible approach. Key Areas of Expertise: • PTSD • Depression & Anxiety Disorders • ADHD & ASD Support • Relational difficulties • Stress Management • Risk & Crisis Assessment