Adjustment difficulties
Alcohol misuse
Anger Management
Anorexia nervosa (AN) - purging subtype
Anorexia nervosa (AN) - restrictive subtype
Anxiety
Binge eating
Body dysmorphic disorder (BDD)
Bulimia nervosa (BN)
Burnout
Confidence
Coping with a long-term health condition
Depression
Emotional dysregulation
Emotionally unstable personality disorder (EUPD)
General wellness
Generalised anxiety disorder (GAD)
Health anxiety
Insomnia
Obsessive compulsive disorder (OCD)
Other eating disorder
Other mental health concern
Other phobia
Perfectionism
Post-traumatic stress disorder (PTSD)
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Jason Cole
 
(
He/Him
)
Cognitive Behavioural Therapist
BSc (Hons), PGCert, PGDip
london

Jason believes that therapy can be a transformative experience, which can help an individual to understand more about themselves; why they feel, think or act in certain ways.

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Languages

English

About me

Jason will explore with clients how their early lives may impact the issues they bring to therapy today. Within his practice, Jason will often work in an integrative way that is based on a client’s individual needs and goals for therapy, drawing on different therapeutic approaches where necessary. Jason has extensive training in cognitive-behavioural approaches (CBT), but utilises other treatment models within his clinical practice. Jason has specialist knowledge in the treatment of eating disorders having worked alongside colleagues including Professors Ulrike Schmidt and Janet Treasure. Jason has worked with individuals experiencing severe depression and anxiety disorders, interpersonal and relationship issues, sleeping difficulties and insomnia, as well as low self-esteem, self-harming and addictions. Jason is a Senior Cognitive Behavioural Psychotherapist working at the National Specialist Centre for Eating Disorders within South London and Maudsley NHS Foundation Trust. Jason is fully accredited with the British Association of Behavioural and Cognitive Psychotherapists (BABCP). Jason is an Associate Lecturer and Clinical Tutor at University College London (UCL).

Area I can help with

Adjustment difficulties
Alcohol misuse
Anger Management
Anorexia nervosa (AN) - purging subtype
Anorexia nervosa (AN) - restrictive subtype
Anxiety
Binge eating
Body dysmorphic disorder (BDD)
Bulimia nervosa (BN)
Burnout
Confidence
Coping with a long-term health condition
Depression
Emotional dysregulation
Emotionally unstable personality disorder (EUPD)
General wellness
Generalised anxiety disorder (GAD)
Health anxiety
Insomnia
Obsessive compulsive disorder (OCD)
Other eating disorder
Other mental health concern
Other phobia
Perfectionism
Post-traumatic stress disorder (PTSD)
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management

Types of therapy I offer

Behavioural Activation
Integrative Therapy
Trans-diagnostic CBT
Dialectical Behaviour Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
Maudsley Model of Anorexia Nervosa Treatment in Adults (MANTRA)

Qualifications

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Work experience

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