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Adjustment difficulties
Alexithymia
Anger Management
Anxiety
Binge eating
Bipolar spectrum disorders
Body dysmorphic disorder (BDD)
Burnout
Career development
Chronic fatigue
Chronic pain
Coaching
Complex PTSD
Coping with a long-term health condition
Coping with an acute health condition
Depression
Emetophobia (vomit phobia)
Emotionally unstable personality disorder (EUPD)
End of relationship difficulties
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Insomnia
Job challenges
Maternity
Medically unexplained symptoms (MUS)
Neurodiversity
Obsessive compulsive disorder (OCD)
Other mental health concern
Other perinatal mental health condition
Panic disorder
Parenting
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Perinatal mood disorders
Post-traumatic stress disorder (PTSD)
Prolonged grief
Relationships
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Tic disorders
Tourette syndrome
Trauma (general)
Women's health
Jane Wilson
 
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Cognitive Behavioural Therapist
PGDip in CBT and PGCert in Low Intensity Psychological Interventions

Jane works hard to develop an affirming therapy space for clients to feel comfortable, empowered and safe.

Book a session

Insurers

Axa
Vitality
Cigna
Nuffield
Zurich
Travelers
Case Managers

Languages

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About me

Jane works hard to develop an affirming therapy space for clients to feel comfortable, empowered and safe. Her curious nature helps her to develop a good rapport with others and her personality often shows up in warmth, humour and knowledge. She supports clients to identify what is within their control, to find their own strengths and to build a meaningful life. She works collaboratively to understand a persons difficulties and work towards their goals. She strongly believes that there is no one size fits all approach to therapy and we are all just imperfect human beings doing the best we can. She is always interested in hearing about her clients’ previous experiences of therapy (if applicable) and their hopes and fears about the process. She looks forward to navigating the challenge of therapy together and ensuring you enjoy the rewards! Jane is an experienced psychotherapist with 10 years experience working in the NHS. Jane provides evidence based treatment whilst drawing from a number of approaches including ACT and CFT. She trained at the University of Oxford where she developed skills in assessing and treating a range of psychological diagnoses. Jane has a successful record of treating a wide range of disorders such as depression, anxiety disorders, body dysmorphia and trauma. Jane has a special interest in Obsessive Compulsive Disorder and Emetophobia.

Area I can help with

Adjustment difficulties
Alexithymia
Anger Management
Anxiety
Binge eating
Bipolar spectrum disorders
Body dysmorphic disorder (BDD)
Burnout
Career development
Chronic fatigue
Chronic pain
Coaching
Complex PTSD
Coping with a long-term health condition
Coping with an acute health condition
Depression
Emetophobia (vomit phobia)
Emotionally unstable personality disorder (EUPD)
End of relationship difficulties
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Insomnia
Job challenges
Maternity
Medically unexplained symptoms (MUS)
Neurodiversity
Obsessive compulsive disorder (OCD)
Other mental health concern
Other perinatal mental health condition
Panic disorder
Parenting
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Perinatal mood disorders
Post-traumatic stress disorder (PTSD)
Prolonged grief
Relationships
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Tic disorders
Tourette syndrome
Trauma (general)
Women's health

Types of therapy I offer

Narrative Therapy
Person Centred Therapy
Solution Focused Therapy
Compassion Focused Therapy (CFT)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)

Qualifications

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Work experience

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Education

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