Jane Ward

Jane Ward

Cognitive Behavioural Therapist

ADHD-CCSP, BSc Hons,, PGDip
norwich

I am a Cognitive-Behavioural Psychotherapist, fully accredited by the British Association of Behavioural and Cognitive Psychotherapies

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Insurers

Axa
BUPA
Aviva
Vitality

Languages

English

About me

I began my journey into Psychology in 2004 and spent some time working in mental health rehabilitation wards.

Since 2010 I had been practicing as a Cognitive Behavioural (CBT) therapist within the National Health Service in primary care NHS settings until February 2018.

I gained prior experience working for a digital health company using text, audio and video therapy.

I currently receive referrals from medical insurers and private medical insurance including BUPA, AXA, Vitality and Aviva referrals.

My work involves providing therapeutic support for those individuals who experience common mental health problems including depression and a range of anxiety disorders. Although I enjoy and feel competent in treating all disorders I have a keen interest in working with those who struggle with OCD, worry, panic, low self-esteem, low mood and phobias including driving phobia and Emetophobia. I thoroughly enjoy my role and have gained considerable experience working with a wide range of anxiety disorders including Obsessive Compulsive Disorder (OCD), Generalised Anxiety (GAD), Health Anxiety, Social Anxiety, Panic Disorder with or without Agoraphobia, Specific phobias, Trichotillomania, Dermatillomania and Post-traumatic Stress Disorder (PTSD).

I also work with stress, traumatic grief, Depression and enjoy improving low self-esteem. Additionally I have undertaken an ADHD Clinical Services Provider (ADHD-CCSP) Certification Course. Those that I have worked with have always commented on my compassion, empathy, professionalism and commitment to helping them overcome their difficulties.

Areas I can help with

Agoraphobia
Anxiety
Burnout
Chronic pain
Confidence
Depression
Emetophobia (vomit phobia)
General wellness
Generalised anxiety disorder (GAD)
Health anxiety
Insomnia
Job challenges
Obsessive compulsive disorder (OCD)
Other phobia
Panic disorder
Perfectionism
Post-traumatic stress disorder (PTSD)
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Trauma (general)
Trichotillomania

Qualifications

British Association of Behavioural & Cognitive Psychotherapies
Full Accreditation
 - 
2013 - present

Work experience

CNWL NHS IAPT Services
High Intensity CBT Therapist
 - 
2012 - 2017
Togetherall
CBT Psychotherapist
 - 
2017 - 2020
Bedfordshire Wellbeing Service
High Intensity CBT Therapist
 - 
2017 - 2018

Education

University of Cumbria
Cert HE in Primary Education with Special Educational Needs
 - 
2005 - 2006
Lancaster University
BSc Hons Psychology in Education
 - 
2006 - 2008
Liverpool John Moores University
Cert HE in Business Studies Management
 - 
2007 - 2009