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Adjustment difficulties
Alexithymia
Anger Management
Anorexia nervosa (AN) - purging subtype
Anorexia nervosa (AN) - restrictive subtype
Anxiety
Attention deficit hyperactivity disorder (ADHD)
Autism spectrum disorders (ASD)
Binge eating
Bipolar spectrum disorders
Body dysmorphic disorder (BDD)
Bulimia nervosa (BN)
Burnout
Career development
Chronic fatigue
Chronic pain
Coaching
Complex PTSD
Confidence
Coping with a long-term health condition
Coping with an acute health condition
Depression
Emetophobia (vomit phobia)
Emotionally unstable personality disorder (EUPD)
End of relationship difficulties
Family difficulties
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Identity concerns
Insomnia
Job challenges
Maternity
Medically unexplained symptoms (MUS)
Neurodiversity
Obsessive compulsive disorder (OCD)
Other eating disorder
Other mental health concern
Other perinatal mental health condition
Panic disorder
Parenting
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Perinatal mood disorders
Post-traumatic stress disorder (PTSD)
Prolonged grief
Psychosexual difficulties
Psychosis
Relationships
Self-esteem
Sexual health
Sleep difficulties
Social phobia
Stress
Stress management
Tic disorders
Tourette syndrome
Trauma (general)
Women's health
Jane Muston
 
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Cognitive Behavioural Therapist
PG Dip and PGCAP

Jane works in a collaborative, problem specific, goal orientated and time limited manner, and is passionate about supporting people and working with them to help overcome any difficulties.

Book a session

Insurers

Axa
BUPA Global
Aviva
Vitality
WPA
Cigna
Cigna International
Zurich
Travelers
Case Managers

Languages

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About me

I work in a collaborative, problem specific, goal orientated and time limited manner, and I am passionate about supporting people, working with them to help overcome any difficulties, improve their mental health and achieve their life goals. I am a highly specialist CBT therapist, being a registered nurse in mental health and BABCP accredited CBT psychotherapist, supervisor and trainer with 25 years’ experience of working with people , supporting them with overcoming their challenges and improving their mental health. I have worked across NHS, Private Medical Insurance, Corporate and self- funding organisations. I have been an executive Clinical Director for a large healthcare organisation and a Clinical Director and business owner for a nationwide psychological therapies service. I am a qualified and accredited academic trainer who has led Post Graduate CBT training at universities in England and Wales.

Area I can help with

Adjustment difficulties
Alexithymia
Anger Management
Anorexia nervosa (AN) - purging subtype
Anorexia nervosa (AN) - restrictive subtype
Anxiety
Attention deficit hyperactivity disorder (ADHD)
Autism spectrum disorders (ASD)
Binge eating
Bipolar spectrum disorders
Body dysmorphic disorder (BDD)
Bulimia nervosa (BN)
Burnout
Career development
Chronic fatigue
Chronic pain
Coaching
Complex PTSD
Confidence
Coping with a long-term health condition
Coping with an acute health condition
Depression
Emetophobia (vomit phobia)
Emotionally unstable personality disorder (EUPD)
End of relationship difficulties
Family difficulties
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Identity concerns
Insomnia
Job challenges
Maternity
Medically unexplained symptoms (MUS)
Neurodiversity
Obsessive compulsive disorder (OCD)
Other eating disorder
Other mental health concern
Other perinatal mental health condition
Panic disorder
Parenting
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Perinatal mood disorders
Post-traumatic stress disorder (PTSD)
Prolonged grief
Psychosexual difficulties
Psychosis
Relationships
Self-esteem
Sexual health
Sleep difficulties
Social phobia
Stress
Stress management
Tic disorders
Tourette syndrome
Trauma (general)
Women's health

Types of therapy I offer

Schema Therapy
Dialectical Behaviour Therapy (DBT)
Solution Focused Therapy
Compassion Focused Therapy (CFT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)

Qualifications

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Work experience

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Education

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