I'm very much the CBT therapist.
Book a sessionI'm a curious psychotherapist and I like supporting clients in understanding their maintenance cycles and with breaking unhelpful patterns. I'm very collaborative in my approach. Most of my experience to date has been working in Talking Therapies services in primary care, delivering CBT, EMDR and BCT to individuals with depression and anxiety problems and couples to improve their relationships. In the past three years, I have been working in tertiary care in an Eating Disorder service, helping people with anorexia, bulimia, OSFED, BED, and ARFID to overcome their problems. In this service, I use MANTRA , CBT, and EMDR to help promote change. I love CBT in particular, and helping people achieve the change that they are looking for.