Adjustment difficulties
Agoraphobia
Anxiety
Body dysmorphic disorder (BDD)
Burnout
Chronic fatigue
Chronic pain
Complex PTSD
Confidence
Coping with a long-term health condition
Depression
Domestic abuse
Emetophobia (vomit phobia)
Emotional dysregulation
General wellness
Generalised anxiety disorder (GAD)
Health anxiety
Insomnia
Neglect
Obsessive compulsive disorder (OCD)
Other phobia
Panic disorder
Physical abuse
Post-traumatic stress disorder (PTSD)
Self-esteem
Sexual abuse
Sleep difficulties
Social phobia
Stress
Stress management
Mr
Jamie Henson
 
(
)
Cognitive Behavioural Therapist
PGDip CBT
colchester

Jamie is a compassionate, warm and empathetic therapist, believing the relationship built within the therapy room provides the platform required to promote change.

Book a session

Insurers

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Languages

English

About me

The world that we live in can often promote and amplify emotional difficulties, with a variety of demands experienced at any given time. Jamie provides a secure and safe environment to explore the above for each individual, whilst showing compassion, warmth and empathy, believing the relationship built within the therapy room provides the platform required to promote change. Jamie is a fully accredited Cognitive Behavioural Psychotherapist (CBT), with a background working within both the NHS and private practice over the past 5 years, with more than 10 years experience working in a variety of mental health services in different roles. Over this period of time, Jamie has extensive experience working with a wide range of difficulties such as depression; self-esteem based difficulties; GAD; illness anxiety; social anxiety; OCD; PTSD. Through further training he has acquired skills in Compassion Focus Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to allow for a more flexible and individualised approach alongside CBT.

Area I can help with

Adjustment difficulties
Agoraphobia
Anxiety
Body dysmorphic disorder (BDD)
Burnout
Chronic fatigue
Chronic pain
Complex PTSD
Confidence
Coping with a long-term health condition
Depression
Domestic abuse
Emetophobia (vomit phobia)
Emotional dysregulation
General wellness
Generalised anxiety disorder (GAD)
Health anxiety
Insomnia
Neglect
Obsessive compulsive disorder (OCD)
Other phobia
Panic disorder
Physical abuse
Post-traumatic stress disorder (PTSD)
Self-esteem
Sexual abuse
Sleep difficulties
Social phobia
Stress
Stress management

Types of therapy I offer

Compassion Focused Therapy (CFT)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy for Insomnia (CBT-I)
Trauma-focused CBT (TF-CBT)
Cognitive Therapy (CT)
Habit Reversal Therapy (HRT)

Qualifications

BABCP
Cognitive Behavioural Therapy
-
2021 - present
-
-

Work experience

Private practice - CBT Clinic
CBT Therapist
-
2021 - present
North East Essex IAPT
CBT Therapist
-
2019 - 2023
-

Education

University of East Anglia
PgDip Cognitive Behaviour Therapy
-
2019 - 2020
University of Essex
MSc Psychology
-
2013 - 2014
University of Suffolk
BSc Psychology & Criminology
-
2010 - 2013