Isabel Anstis
(
She/Her
)
Cognitive Behavioural Therapist
BSc, PGDiP
london
Hi, I'm Izzy. I'm a specialist CBT and EMDR therapist. Starting therapy can feel daunting, it’s a big step. I can help you understand your problem and make changes to feel better.
Book a sessionLanguages
English
About me
I have over 12 years of experience in NHS adult mental health services.
I specialise in providing high quality CBT and EMDR therapy for lots of problems including Post Traumatic Stress Disorder (PTSD), anxiety disorders (including Panic, OCD & Social Anxiety), Depression and Adjustment problems.
Beyond my professional qualifications, I’m known for my warmth, humour, and authenticity.
I genuinely care about my clients and am here to support you.
I can help you improve how you feel and take steps towards your goals.
Let’s work together to help you thrive.
Areas I can help with
Adjustment difficulties
Agoraphobia
Anxiety
Confidence
Depression
Emetophobia (vomit phobia)
Family difficulties
General wellness
Generalised anxiety disorder (GAD)
Health anxiety
Insomnia
Maternity
Obsessive compulsive disorder (OCD)
Other perinatal mental health condition
Panic disorder
Parenting
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Perinatal mood disorder
Post-traumatic stress disorder (PTSD)
Self-esteem
Sleep difficulties
Social phobia
Stress
Trauma (general)
Qualifications
King's College London
PGDiP in Cognitive Behavioural Therapies
-
2016 - present
EMDR Academy
EMDR
-
2018 - present
Work experience
South London & Maudsley NHS Foundation Trust
CBT / EMDR Therapist
-
2015 - present
Education
University of Kent
Psychology
-
2007 - 2011