Hazel Wallace

About me

Life isn’t always easy.

Whether it’s stress, unexpected changes, or the weight of everyday pressures, we can all end up feeling overwhelmed, stuck, or just plain exhausted.

Maybe it’s work, relationships, family, or the sense that life is moving differently to how you expected —whatever it is, you’re not alone in feeling this way. But would you like your truth to be different to this? What if you could face challenges with more confidence, clarity, and resilience? What if you could take control of your own mind? I help people just like you move from surviving to thriving.

Together, we’ll unpack what’s holding you back, build practical tools to handle tough moments, and create a life that feels more balanced and fulfilling. With over twenty years of experience as a counsellor, cognitive behavioural therapist, and coach, I’ve supported people through stress, anxiety, low self-esteem, major life changes, and everything in between.

I am also passionate about supporting women through the menopause.

I am a menopause mental health specialist and have supported women to manage their mental health effectively through this difficult and life changing transition.

If you are a woman going through menopause, my aim is to arm you with knowledge and understanding about what you are experiencing, and why, and then provide effective strategies to help boost your confidence and control over how you feel.  My no-fluff approach is practical, compassionate, and tailored to you—because everyone’s story is different.

I offer practical strategies that have been proven to work.

In a world that often feels chaotic, having the skills to navigate it with purpose and calm is a game-changer.

You deserve to feel in control, capable, and hopeful about what’s next.

Let's work together to see how this might happen for you.

Areas I can help with

Qualifications

Work experience

Education