Hansi Khan

About me

Hello, i am Hansi.

I am an experienced Cognitive Behavioural Psychotherapist with 9 years of experience supporting adults across NHS services and private practice.

I have extensive experience working with anxiety disorders including Generalised Anxiety Disorder, Social Anxiety, Health Anxiety and OCD, as well as depression, trauma, perfectionism and low self-esteem. My therapy style is gentle, collaborative and compassionate.

I aim to create a safe and supportive space where you feel comfortable exploring your experiences and gaining a deeper understanding of what may be contributing to your difficulties. I primarily use Cognitive Behavioural Therapy (CBT), alongside elements of Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT), tailoring therapy to your individual needs.

Together, these approaches combine practical, evidence-based strategies with developing self-compassion and finding more helpful ways of relating to difficult thoughts, emotions and life experiences. I also have a special interest in supporting women through pregnancy, the postnatal period and motherhood, helping them navigate the emotional, psychological and practical challenges these life stages can bring, as well as supporting people to explore issues relating to culture, identity and belonging. My academic training includes a Bachelors in Psychology, a Postgraduate Diploma in Mental Health Studies and a Postgraduate Diploma in Cognitive Behavioural Therapy.

I am fully accredited with the British Association of Cognitive and Behavioural Psychotherapies (BABCP) and regularly update my practice through ongoing professional development.

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Education