Let's challenge and break the cycles and patterns that are maintaining your difficulties
Book a sessionHansi is an experienced Cognitive Behavioural Psychotherapist, fully registered with the BABCP. She has extensive experience supporting individuals with a wide range of difficulties, including anxiety disorders, depression, OCD, PTSD, health anxiety, perfectionism, low self-esteem, and stress. She has a particular interest in helping individuals with challenges related to self-esteem, self-worth, perfectionism, and cultural identity. Hansi is also passionate about supporting South Asian mothers during the perinatal period, understanding that cultural and family expectations can add additional pressures at an already sensitive time. Alongside this, she works with people from all backgrounds who may be exploring the influence of culture, identity, or belonging on their wellbeing. Her practice is informed by both her professional training and an appreciation of how personal and cultural experiences shape us. Hansi brings empathy, warmth, and understanding to her work, offering clients a space to explore their experiences without judgement. Hansi’s approach is collaborative and compassionate. She works with clients to identify patterns of thinking and behaviour that may be maintaining their difficulties, and supports them to develop practical, evidence-based strategies to bring meaningful and lasting change. Her sessions are grounded in helping individuals build confidence, resilience, and self-compassion. Alongside her private practice, Hansi has worked across a variety of mental health settings, including the NHS, supporting both individuals and groups. She draws on this wide experience to ensure that therapy is always tailored to the individual needs of each client.