CBT therapist dedicated to empowering lives. Passionate about mental well-being, post-partum recovery, and creating lasting change. Let’s turn struggles into strength and happiness into a habit.
Book a sessionI am a cognitive behavioural psychotherapist with over ten years of experience in the NHS and in the cbt model. I have worked with depression, low self-esteem, long-term conditions, and the seven anxiety disorders- generalised anxiety disorder, social anxiety, health anxiety, PTSD, panic, OCD and phobias. I have also received training and worked within the acceptance and commitment therapy model, compassion-focused therapy and incorporate mindfulness. I am passionate about raising awareness about mental health and have done talks, podcasts, and discussion circles within the community to reduce mental health stigma.