Fatma Arnavut

About me

As a specialized therapist in Cognitive Behavioural Therapy (CBT) and EMDR, with further training in holistic and movement practices, I offer compassionate, evidence-based therapy to help individuals overcome life's challenges, heal trauma, improve their wellbeing & rediscover their inner strength. My training and experience has taught me that every story matters.

Every struggle is valid.

And everyone has the incredible capacity to heal, grow, and thrive. My specialized support covers: Anxiety and depression Trauma and PTSD Self-esteem rebuilding Emotional resilience Mind-body connection healing Specializing in trauma therapy, anxiety disorders, and personal growth, I provide a supportive environment where clients can explore their challenges, challenge limiting beliefs, and develop powerful strategies for emotional well-being.

My goal is to empower individuals to reconnect with themselves, rebuild confidence, and create meaningful, positive change.

Your healing journey is personal, powerful, and entirely possible! With lived experience and specialized training in neurodivergence, I have a deep understanding of ADHD and neurodiverse experiences.

My practice is uniquely designed to offer adaptive therapeutic approaches that honor your individual processing style and help you find your own rhythm.

I create flexible, personalized sessions that work with your brain, not against it. Certified as both a therapist and yoga teacher, I bring a unique mind-body perspective to mental health treatment.

My practice is trauma-informed and culturally sensitive, focusing on helping clients process difficult experiences, regulate emotions, and build lasting resilience.

I believe in each individual's capacity to heal and transform their life. Whether you're navigating anxiety, processing past trauma, or seeking to build emotional resilience.

Let me help you learn new skills, strategies & strengths to reclaim & rebuild your confidence, resilience & self-esteem!

Areas I can help with

Qualifications

Work experience

Education