Hello, I’m Evelyn. I’m an accredited BABCP and IPT UK therapist specialising in Cognitive Behavioural Therapy (CBT), EMDR and Interpersonal Therapy (IPT).
Book a sessionI have worked in the NHS for 10+ years and practising as a CBT Therapist for 6 years. My specialisms are working with trauma, low self esteem, OCD and depression linked with relationship issues. My approach is compassionate and collaborative, aimed at empowering clients to develop practical tools for lasting change and emotional resilience. I can ensure you will be working in a safe, non-judgmental space where you can explore thoughts and feelings to foster healing and personal growth. In terms of my background, I grew up in Canada but raised in a Chinese culture with my parents being from Hong Kong. I moved to the UK at a young age and am now based in South East London. I’ve been lucky to grow up in a mix of cultural backgrounds whether that be from my upbringing, living and working with people in London, and the experience of working in different mental health settings over the years. This has added to my sensitivity to understanding how people perceive different experiences which I use in my practice to deliver an individualised treatment. I will always ask what a situation or problem feels like for you so that we can come up with an individualised solution that works for you. You can also have a look at my website evelyntongtherapy.co.uk for more information about me and my therapeutic approaches