Relational psychologist helping all ages make sense of distress, understand patterns, and find practical ways to cope.
Book a sessionI’m a Chartered Counselling Psychologist offering relational, time-limited therapy for children, teenagers, adults, and older adults who are navigating emotionally challenging or stressful periods in their lives. In this setting, therapy is often brief due to service structure, but there is still space for meaningful understanding and support. What you can expect: You can expect a calm, steady, and non-judgemental space where you’re met exactly as you are — whether your distress shows up quietly or loudly. I work collaboratively, helping you make sense of your emotions, understand what’s driving your reactions, and explore practical ways to feel more grounded and supported. My therapeutic approach is relational and integrative. We focus on the issues that feel most urgent for you while remaining curious about the patterns and experiences that may be shaping your current distress. Even in brief therapy, there is room for insight — space to understand yourself a little better and to feel less alone with what you’re carrying. I draw on a range of evidence-based models and psychoeducational approaches to help you understand your emotions, stress responses, coping patterns, and relational dynamics. My aim is to support you in gaining clarity, developing practical tools, and strengthening your emotional wellbeing within the time we have together. I am a HCPC-registered and BPS-chartered psychologist with experience across the NHS, private, and voluntary sectors. I have worked in community and inpatient settings, supporting people with a wide range of difficulties, including anxiety, depression, trauma, stress, burnout, low self-esteem, emotional overwhelm, and identity-related concerns. You don’t need to have the right words or a clear starting point. You can come as you are — and we will work together from there.