Challenges can feel overwhelming, but they’re opportunities to grow. Together, we’ll turn obstacles into stepping stones, build your confidence, and guide you toward the life and best self you deserve
Book a sessionI’m Dimitrios, a specialist CBT practitioner accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and a qualified integrative counsellor registered with the British Association for Counselling & Psychotherapy (BACP). My primary approach is evidence-based Cognitive Behavioural Therapy, complemented by techniques from schema, psychodynamic, and interpersonal therapies to tailor treatment to your individual needs. With several years of experience, I’ve supported people from diverse backgrounds dealing with anxiety, depression, OCD, Low self-esteem and more. My work is informed by the latest research and clinical guidelines, including those from NICE, ensuring that my clients receive the most effective, up-to-date care. My career has taken me through a range of respected settings including NHS hospitals, psychiatric clinics, mental health charities such as MIND, recovery services like CGL, military campuses, universities, schools, and medical centres. This breadth of experience gives me a deep understanding of the unique challenges you face and equips me to support you in finding effective, meaningful solutions. I collaborate regularly with other healthcare professionals and work under clinical supervision to maintain the highest standards. I am also working with private insurance providers making therapy accessible to those with insurance coverage. Therapy with me is a collaborative, non-judgmental process in a safe space where you can openly explore your challenges. Together, we’ll identify and address thoughts, feelings, and behaviours affecting your wellbeing, creating practical strategies to build resilience, confidence, and lasting coping skills. My goal is to help you build self-awareness, resilience, and confidence so you can navigate life’s challenges more effectively not just during therapy, but long after. I’m here to help you find clarity, relief, and growth.