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Adjustment difficulties
Alcohol misuse
Alexithymia
Anger Management
Anorexia nervosa (AN) - purging subtype
Anorexia nervosa (AN) - restrictive subtype
Anxiety
Anxious personality disorder
Attention deficit hyperactivity disorder (ADHD)
Binge eating
Bipolar spectrum disorders
Body dysmorphic disorder (BDD)
Bulimia nervosa (BN)
Burnout
Career development
Chronic fatigue
Chronic pain
Complex PTSD
Compulsive sexual behaviour
Coping with a long-term health condition
Coping with an acute health condition
Dependent personality disorder
Depression
Dissocial (antisocial) personality disorder
Emetophobia (vomit phobia)
Emotionally unstable personality disorder (EUPD)
End of relationship difficulties
Gaming disorder
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Histrionic personality disorder
Insomnia
Job challenges
Maternity
Medically unexplained symptoms (MUS)
Narcissistic personality disorder
Neurodiversity
Obsessive compulsive (anankastic) personality disorder
Obsessive compulsive disorder (OCD)
Opioid misuse
Other addiction
Other eating disorder
Other mental health concern
Other perinatal mental health condition
Other substance use disorder
Panic disorder
Paranoid personality disorder
Parenting
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Perinatal mood disorders
Personality disorder
Post-traumatic stress disorder (PTSD)
Prolonged grief
Psychosexual difficulties
Relationships
Schizoid personality disorder
Sedative or anxiolytic misuse
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Trauma (general)
Weight management
Women's health
Denise Grahame
 
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Cognitive Behavioural Therapist
MSc in Psychology, PGDip in CBT

Denise is passionate about Cognitive Behavioural Therapy because it is an education as well as a therapy and if you are willing to do the work you will see results.

Book a session

Insurers

Axa
BUPA
Aviva
Cigna
Zurich
Travelers
Case Managers

Languages

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About me

I am a warm and compassionate Cognitive Behavioural Psychotherapist who has fourteen years’ experience of working as a Cognitive Behavioural Psychotherapist and six years as a counsellor. I have gained my experience working for counselling services in trauma areas, Cruse Bereavement, working for a large charity (I ran and set up the CBT service), GP Practices, running my own CBT Practice and working in the NHS as a locum three days a week for the past six years. I also worked for the NHS at weekends during Covid to help NHS staff who were traumatised. My many years of experience has helped me to gain a good insight into my client’s issues and to help them to reach their end goals of coming to therapy. I have experienced working with Depression, Anxiety, Panic Attacks, Agoraphobia, Social Anxiety, Specific Phobia, PTSD, complex Trauma, Trauma Focused CBT (TF-CBT), Eye Movement Desensitization (EMDR), Trichotillomania (hair pulling/eye lash pulling), Addiction, Self-Meditation, Suicide, Self-Harm, Generalised Anxiety Disorder (GAD), Sleeping problems, Addiction, Bereavement (grief), Stress Management, Anger Management, Mindfulness Meditation and mild Bulimia (eating disorder). I am passionate about Cognitive Behavioural Therapy because it is an education as well as a therapy and if you are willing to do the work you will see the results. Special Interests: I have a special interest in working with clients who are traumatised or who have symptoms of Post Traumatic Stress Disorder (PTSD) and with clients who have been sexually abused. I have Level 5 in Trauma Focused CBT and have successfully counselled clients with symptoms of Post Traumatic Stress (PTSD) in the NHS using Trauma Focused CBT (TF-CBT) or Eye Movement Desensitization (EMDR) via online Platform.

Area I can help with

Adjustment difficulties
Alcohol misuse
Alexithymia
Anger Management
Anorexia nervosa (AN) - purging subtype
Anorexia nervosa (AN) - restrictive subtype
Anxiety
Anxious personality disorder
Attention deficit hyperactivity disorder (ADHD)
Binge eating
Bipolar spectrum disorders
Body dysmorphic disorder (BDD)
Bulimia nervosa (BN)
Burnout
Career development
Chronic fatigue
Chronic pain
Complex PTSD
Compulsive sexual behaviour
Coping with a long-term health condition
Coping with an acute health condition
Dependent personality disorder
Depression
Dissocial (antisocial) personality disorder
Emetophobia (vomit phobia)
Emotionally unstable personality disorder (EUPD)
End of relationship difficulties
Gaming disorder
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Histrionic personality disorder
Insomnia
Job challenges
Maternity
Medically unexplained symptoms (MUS)
Narcissistic personality disorder
Neurodiversity
Obsessive compulsive (anankastic) personality disorder
Obsessive compulsive disorder (OCD)
Opioid misuse
Other addiction
Other eating disorder
Other mental health concern
Other perinatal mental health condition
Other substance use disorder
Panic disorder
Paranoid personality disorder
Parenting
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Perinatal mood disorders
Personality disorder
Post-traumatic stress disorder (PTSD)
Prolonged grief
Psychosexual difficulties
Relationships
Schizoid personality disorder
Sedative or anxiolytic misuse
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Trauma (general)
Weight management
Women's health

Types of therapy I offer

Person Centred Therapy
Solution Focused Therapy
Compassion Focused Therapy (CFT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Cognitive Behavioural Therapy (CBT)

Qualifications

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Work experience

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Education

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