I am compassionate Cognitive Behaviour/ Interpersonal therapist offering safe and supportive space for meaningful change.
Book a sessionI work creatively and collaboratively with clients to enable them to understand the nature and persistence of their difficulties. I believe that effective therapy is based on curiosity and strengths even in strongest moments of hopelessness when I offer supportive guidance in finding a way forward and working on achieving and sustaining goals. I use intergrative mixed approach suited to mixed and co-morbid presentations. With 15 years of experience of working with adults from diverse backgrounds suffering from different types of anxiety disorders and depression, I worked in different clinical settings; both as a therapist and accredited supervisor working with complex and long standing presentations. I offer, empathic, collaborative, and structured therapeutic approach, supporting neurodivergent and ADHD clients to better understand themselves, navigate challenges, and develop strategies that work with — rather than against — their unique ways of thinking and processing. As an interpersonal therapist, I support clients in working through depression related to loss, conflict, and life transitions, and in gently exploring and changing unhelpful patterns in how they relate to others.