Bringing expertise in CBT and EMDR to help you achieve your therapy goals.
Book a sessionI work with adults experiencing a range of difficulties, including depression, anxiety, stress and burnout, trauma, life transitions, relationship difficulties, OCD and panic. I am also trained to provide EMDR, an effective treatment for trauma. I value the importance of building a safe and collaborative space where we will work together to better understand your experiences. Through understanding underlying patterns and the relationship between thoughts, emotions and behaviours, we will develop strategies to manage challenges and help you achieve your goals. While therapy can be challenging at times, my approach is supportive, flexible and empowering. I understand how difficult it can be to take the first steps to reach out for support. I create a safe environment where we will work at your own pace, tailoring therapy to meet your needs. I have a strong background in psychological therapy with experience in the NHS and private practice. While I have maintained my clinical practice over the last 20 years, I also have significant senior leadership and management experience in public sector and charitable services. This includes managing workforce wellbeing and talking therapies services, and leading service development and organisational change. This experience provides a unique perspective on the pressures people face both personally and professionally. I am a recognised therapist with many insurance providers including Axa, Aviva, Cigna, Bupa, and WPA.