Adjustment difficulties
Agoraphobia
Alexithymia
Anger Management
Anorexia nervosa (AN) - purging subtype
Anorexia nervosa (AN) - restrictive subtype
Anxiety
Anxious personality disorder
Autism spectrum disorders (ASD)
Binge eating
Bipolar spectrum disorders
Body dysmorphic disorder (BDD)
Bulimia nervosa (BN)
Burnout
Career development
Chronic pain
Coaching
Complex PTSD
Confidence
Coping with a long-term health condition
Coping with an acute health condition
Dependent personality disorder
Depression
Dissocial (antisocial) personality disorder
Emetophobia (vomit phobia)
Emotionally unstable personality disorder (EUPD)
End of relationship difficulties
Family difficulties
General wellness
Generalised anxiety disorder (GAD)
Grief
Histrionic personality disorder
Insomnia
Job challenges
Narcissistic personality disorder
Obsessive compulsive (anankastic) personality disorder
Obsessive compulsive disorder (OCD)
Other eating disorder
Other mental health concern
Other perinatal mental health condition
Panic disorder
Paranoid personality disorder
Perfectionism
Perinatal mood disorders
Personality disorder
Post-traumatic stress disorder (PTSD)
Prolonged grief
Psychosexual difficulties
Relationships
Schizoid personality disorder
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Tic disorders
Tourette syndrome
Trauma (general)
Women's health
Anopama Kapoor
(
)
Clinical Psychologist
MSc, PostMSCDip in Counselling Psychology

Anopama's aim in therapy is to provide people with a strong therapeutic relationship where they do not feel judged and feel able to speak openly about their difficulties.

Book a session

Insurers

Freedom Health
On Call International
Preferred Health Care
Case Managers
Travelers
Aetna
AXA (Partnership)
Healix
Zurich
AXA International
AXA Bristol
Simply Health / PPP
Cigna International
Allianz
Nuffield
Cigna
WPA
Vitality
Aviva
BUPA
BUPA Global
Axa

Languages

Hindi
Punjabi

About me

Anopama thinks it is important to give a person a safe place to talk and be themselves. Her aim in therapy is to provide people with a strong therapeutic relationship where they do not feel judged and feel able to speak openly about their difficulties. Life can be full of challenges and stressors, that can affect our view of the world and ourselves. Sometimes, we feel unable to cope through no fault of our own, and we need support to help us overcome our problems. Anopama believe we are all individuals and as such require a treatment that is tailored to our individual needs. Therapy can help you develop skills to achieve your goals and work towards a life that you feel is worthwhile, whilst sticking to your values. Anopama thinks it is important to work collaboratively with people, developing a plan which they can work on at their own pace. She often says to people, I can show you the way, but it is you who has to take the steps. It is not an easy decision to enter in to therapy, it takes strength and commitment, but you are not alone in this journey, she can be there to support through each step. Anopama qualified as a counselling psychologist in 2001; she has worked always in adult services, within the NHS and private sector, working with people experiencing a range of mental health difficulties. During this time, she has also worked in a number of specialist services such as older people’s services, online services, and teams specialising ASD and EUPD. Her preferred therapeutic orientation is cognitive behavioural therapy, however she is also trained in Dialectal Behaviour Therapy and Compassion Focussed Therapy. She believes in tailoring the approach to the individual. She enjoys working with a variety of difficulties, developing a formulation with the patient, so that can better understand their difficulties and how to move forward.

Area I can help with

Adjustment difficulties
Agoraphobia
Alexithymia
Anger Management
Anorexia nervosa (AN) - purging subtype
Anorexia nervosa (AN) - restrictive subtype
Anxiety
Anxious personality disorder
Autism spectrum disorders (ASD)
Binge eating
Bipolar spectrum disorders
Body dysmorphic disorder (BDD)
Bulimia nervosa (BN)
Burnout
Career development
Chronic pain
Coaching
Complex PTSD
Confidence
Coping with a long-term health condition
Coping with an acute health condition
Dependent personality disorder
Depression
Dissocial (antisocial) personality disorder
Emetophobia (vomit phobia)
Emotionally unstable personality disorder (EUPD)
End of relationship difficulties
Family difficulties
General wellness
Generalised anxiety disorder (GAD)
Grief
Histrionic personality disorder
Insomnia
Job challenges
Narcissistic personality disorder
Obsessive compulsive (anankastic) personality disorder
Obsessive compulsive disorder (OCD)
Other eating disorder
Other mental health concern
Other perinatal mental health condition
Panic disorder
Paranoid personality disorder
Perfectionism
Perinatal mood disorders
Personality disorder
Post-traumatic stress disorder (PTSD)
Prolonged grief
Psychosexual difficulties
Relationships
Schizoid personality disorder
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Tic disorders
Tourette syndrome
Trauma (general)
Women's health

Types of therapy I offer

Schema Therapy
Person Centred Therapy
Dialectical Behaviour Therapy (DBT)
Solution Focused Therapy
Compassion Focused Therapy (CFT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Cognitive Behavioural Therapy (CBT)

Qualifications

-
-
-

Work experience

-
-
-

Education

-
-
-