“You have to find what sparks a light in you so that you in your own way can illuminate the world.” ― OW
Book a sessionCBT Therapist | Trauma Specialist | Multilingual Therapy | Online CBT & Supervision I am a BABCP-accredited CBT Specialist and Positive Psychology Practitioner, offering multilingual therapy in English, Spanish, Russian, and Italian. I specialise in PTSD (Post-Traumatic Stress Disorder), including childhood trauma, and have over 14 years of experience supporting adult clients across the NHS, private practice, and university mental health services. My therapeutic approach is tailored to each individual, combining creativity with structure and grounded in a range of evidence-based methods, including: Cognitive Behavioural Therapy (CBT) Narrative Exposure Therapy (NET) Cognitive Processing Therapy (CPT) Compassion Focused Therapy (CFT) Positive Psychology I help clients work through a wide range of challenges, including: PTSD / Trauma Low self-esteem Career development and work-related stress Depression, anxiety, and health anxiety Social anxiety, panic attacks, and phobias (including emetophobia) OCD, perfectionism, and overthinking My approach helps you discover your true self, align with your core values, and build on your character strengths to live with greater resilience, clarity, and confidence. I also offer clinical supervision to both qualified and trainee CBT therapists. 🔹 What My Clients Say Clients describe me as a compassionate, insightful, and empowering therapist who helps them identify their critical areas for growth and provides the tools to build a happier, healthier, and more meaningful life.