“You have to find what sparks a light in you so that you in your own way can illuminate the world.” ― OW
Book a sessionI am a BABCP accredited CBT Specialist and Positive Psychology Practitioner with expertise in PTSD, multilingual therapy (English, Spanish, Russian, Italian), personal growth and wellbeing and career development. I have over 14 years’ CBT experience with adult clients in the NHS, private sector and higher education establishments. My approach is personalised and creative, focused on growth and resilience and informed by my extensive training and experience in CBT and other evidence-based interventions such as Narrative Exposure Therapy, Cognitive Processing Therapy, Compassion Focused Therapy and Positive Psychology. I can help with PTSD (including childhood trauma and issues of military combat), low self esteem, worry, depression, meaning & life purpose, resilience, job challenges & career development, health anxiety, social anxiety, OCD, emetophobia, panic attacks, perfectionism. I also provide clinical supervision to qualified and trainee CBT Therapists. My clients describe me as a compassionate and inspiring therapist who supports them to identify their critical areas for development, giving them the tools to live a happier and healthier life.