Adjustment difficulties
Anger Management
Anxiety
Attachment disorder
Autism spectrum disorders (ASD)
Burnout
Carer support
Complex PTSD
Confidence
Coping with a long-term health condition
Depression
Dissociative disorder
Emotional dysregulation
Generalised anxiety disorder (GAD)
Health anxiety
Job challenges
Obsessive compulsive disorder (OCD)
Other perinatal mental health condition
Perfectionism
Perinatal anxiety
Post-traumatic stress disorder (PTSD)
Prolonged grief
Self-esteem
Stress management

Amy Millar

 
(
She/Her
)

Clinical Psychologist

DClinPsy
belfast

I am an HCPC registered Clinical Psychologist based in Northern Ireland.

Book a session

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Languages

English

About me

I am a Specialist Clinical Psychologist working in adult mental health and in occupational contexts (working with employees with PTSD, burnout, anxiety and adjustment difficulties). I am passionate about my work and have become interested in helping people move beyond cognitive change toward a meaningful shift in their feelings and noticeable change in how they relate to and support themselves. My sessions can includes parts work and experiential exercises such as chair work or practice of mindfulness, relaxation and compassion focussed exercises, if you are open to these. I use EMDR often as a tool which helps people to feel fundamentally different about those events from which their difficulties have stemmed. I have significant additional training in Compassion Focussed Therapy as well as receiving regular specialist supervision in EMDR and other regular CPD.

Area I can help with

Adjustment difficulties
Anger Management
Anxiety
Attachment disorder
Autism spectrum disorders (ASD)
Burnout
Carer support
Complex PTSD
Confidence
Coping with a long-term health condition
Depression
Dissociative disorder
Emotional dysregulation
Generalised anxiety disorder (GAD)
Health anxiety
Job challenges
Obsessive compulsive disorder (OCD)
Other perinatal mental health condition
Perfectionism
Perinatal anxiety
Post-traumatic stress disorder (PTSD)
Prolonged grief
Self-esteem
Stress management

Types of therapy I offer

Integrated Psychological Therapy
Mindfulness Based Interventions
Compassion Focused Therapy (CFT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Cognitive Behavioural Therapy (CBT)
Trauma-focused CBT (TF-CBT)
Skills based intervention

Qualifications

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Work experience

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Education

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