I believe in meeting people where they are - no judgement, no one-size-fits-all approach. We work together at your pace to build self-awareness and practical tools that fit how your brain works.
Book a sessionNeurodiversity Coach & Senior Assistant Psychologist I work with neurodivergent adults and young people navigating ADHD, autism, dyslexia, dyspraxia, and dyscalculia. Whether you're struggling with challenges that seem effortless for others, or figuring out what a recent diagnosis means for your life, I am here to guide you. My background: I have over three years of experience coaching neurodivergent individuals as a Senior Assistant Psychologist. This dual perspective combines genuine understanding of lived experience with evidence-based strategies including DBT skills, behavioral activation, and CBT techniques. I know that neurodivergent experiences are hugely varied – effective support means working with your brain, not against it. My approach: I don't see neurodiversity as something to fix. Different minds bring real challenges and genuine strengths. My role is helping you understand how your brain works and build strategies that fit your natural patterns – not someone else's. Areas I specialise in: Workplace navigation: Managing the gap between neurodivergent thinking and neurotypical workplace expectations, including masking fatigue and diagnosis disclosure decisions. Emotion regulation: Working with intense emotional responses, including Rejection Sensitive Dysphoria – those feelings are valid and real, and there are strategies that actually help. Time blindness: Building time awareness approaches that work with how your brain processes time, not against it. Executive functioning: Creating sustainable systems for the gap between knowing what needs doing and actually being able to do it. What I offer: 6 coaching sessions (30 minutes each) focused on what feels most pressing for you right now – whether that's managing emotions, understanding sensory needs, improving relationships, or navigating work challenges.