I believe in meeting people where they are, working collaboratively to build self-awareness, confidence, and practical tools to support both personal growth and wellbeing.
Book a sessionNeurodiversity Coach & Senior Assistant Psychologist I work with neurodivergent adults navigating ADHD, autism, dyslexia, dyspraxia, and dyscalculia. Whether you're struggling with challenges that seem effortless for others, or exploring what a recent diagnosis means for your life, I'm here to support you. My background: I have over three years of experience coaching neurodivergent individuals as a Senior Assistant Psychologist.This dual perspective combines understanding of lived experience challenges with evidence-based strategies including DBT skills, behavioral activation, and CBT techniques.I recognize that neurodivergent experiences are diverse, and effective support must be tailored to how your individual mind works rather than relying on standardized approaches. My approach: I don't see neurodiversity as needing correction.Different minds bring both challenges and genuine strengths.My role is helping you understand how your brain works and develop strategies aligned with your natural patterns. Areas I specialize in: Workplace navigation: Managing the disconnect between neurodivergent thinking patterns and neurotypical workplace expectations.Addressing masking fatigue and exploring disclosure decisions around diagnosis. Rejection Sensitive Dysphoria: Working with the intense emotional responses to criticism or perceived rejection that can feel disproportionate but are very real experiences. Time blindness: Developing strategies for time awareness and management when conventional time-keeping methods don't align with how your brain processes time. Executive functioning: Building sustainable systems when there's a gap between knowing what needs to be done and being able to execute those tasks What I offer: 6 coaching sessions (30 minutes each) where we can work on what feels most pressing for you right now (for example: managing emotions, figuring out sensory needs, improving relationships, or navigating work challenges).