No one is broken. We get stuck and overwhelmed. We stand up and we remain incredible.
Book a sessionMy approach is to help you feel validated. We will work together utilising you as the expert of you. I am an experienced Cognitive Behavioural Psychotherapist and registered Mental Health Nurse with 25 years in the NHS. I help professionals navigate burnout, anxiety and stress using evidence based methods including Cognitive behavioural therapy, Acceptance Commitment Therapy, mindfulness and EMDR. Whether you're feeling stuck, overwhelmed, or disconnected from your true self, I can help you rediscover balance, clarity and a renewed sense of purpose