I’m Alina and my mission is to help you regain your inner balance. I integrate evidence based moadalities to help you move towards a life that truly aligns with your deepest values.
Book a sessionMy practice is built on a simple belief: you deserve to live a happy life that reflects your own values. I support individuals in navigating life’s difficulties by creating a safe, non-judgmental space where understanding and trust come first. By integrating evidence-based modalities—including Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), and Cognitive Behavioural Therapy (CBT)—I provide a tailored, person-centred experience designed to help you reach your full potential. I am a firm believer in the restorative power of nature and creativity. This passion for "slow living" and design informs my therapeutic style, emphasising the importance of balance and self-care in the healing process. I have experience in working with a range of mental health challenges, including but not limited to: anxiety and mood disorders, insomnia, low self- esteem, burn-out, adjustment difficulties, self-criticsm, perfecionism and ADHD. Let's build a life you want together.