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Anxiety
Chronic pain
Coping with a long-term health condition
Depression
Emetophobia (vomit phobia)
Generalised anxiety disorder (GAD)
Health anxiety
Obsessive compulsive disorder (OCD)
Panic disorder
Post-traumatic stress disorder (PTSD)
Social phobia
Tanya O’Hara
 
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About me

Area I can help with

Anxiety
Chronic pain
Coping with a long-term health condition
Depression
Emetophobia (vomit phobia)
Generalised anxiety disorder (GAD)
Health anxiety
Obsessive compulsive disorder (OCD)
Panic disorder
Post-traumatic stress disorder (PTSD)
Social phobia

Types of therapy I offer

Behavioural Activation
Exposure and Response Prevention (ERP)
Integrative Therapy
Person Centred Therapy
Mindfulness Based Interventions
Compassion Focused Therapy (CFT)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)

Qualifications

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Work experience

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