Whether you're facing a challenge or simply seeking personal growth, I can work with you to build healthier patterns of thought and behaviour.
Book a sessionWhether you're facing a challenging situation or simply seeking personal growth, my approach is tailored to meet your unique needs. In our sessions, we’ll work together to identify the root causes of your struggles and develop effective coping strategies to help you find balance. With a warm, non-judgmental, and collaborative approach, I provide a safe space where you can explore your feelings and achieve your goals. Let’s work together to create a more fulfilling life. I am a skilled Cognitive Behavioural Therapist with extensive experience in delivering evidence-based therapy in both mental and physical health settings. My practice is grounded in scientifically supported techniques, tailored to meet the unique needs of each client. I am committed to creating a compassionate, empathetic environment where clients feel heard and understood, empowering them to make meaningful, lasting changes. Through a collaborative approach, I help individuals navigate challenges, improve their mental wellbeing, and enhance their quality of life.