Alexithymia
Anger Management
Anxiety
Attention deficit hyperactivity disorder (ADHD)
Autism spectrum disorders (ASD)
Binge eating
Bipolar spectrum disorders
Body dysmorphic disorder (BDD)
Career development
Coaching
Complex PTSD
Depression
Dissociative disorder
Emotional dysregulation
Emotionally unstable personality disorder (EUPD)
End of relationship difficulties
General wellness
Generalised anxiety disorder (GAD)
Health anxiety
Job challenges
Obsessive compulsive disorder (OCD)
Other mental health concern
Panic disorder
Perfectionism
Personality disorder
Post-traumatic stress disorder (PTSD)
Relationships
Self-esteem
Social phobia
Stress
Stress management
Trauma (general)
Dr
Stephanie Capon
 
(
She/Her
)
Clinical Psychologist
Accred SfDBT, BABCP Accredited, DClinPsy

Stephanie is a warm, compassionate, and non-judgemental clinician who aims to provide a safe space, recognising it can be a brave step coming to therapy.

Book a session

Insurers

Axa
Zurich
Travelers
Case Managers

Languages

English

About me

Stephanie is a warm, compassionate, and non-judgemental clinician who aims to provide a safe space, recognising it can be a brave step coming to therapy. When she meets with you, she takes time to explore the difficulties you are currently facing, your goals for therapy, and what factors may be contributing to your current distress. She aims to support clients to build on their strengths, as well as to learn new skills, to both overcome their current life challenges and build strategies for future coping. As a psychologist, Stephanie has a strong commitment to evidence-based therapies and takes time to consider what approaches may be best suited to the difficulties you experience. She does believe that there is no “one size fits all” and can provide a more flexible and integrative therapy that is tailored to your particular need, drawing on a variety of approaches. Her main models of therapy include Cognitive Behavioural Therapy, Dialectical Behavioural Therapy. She also draws upon compassion-focussed, mindfulness and systemic approaches. Stephanie is a Clinical Psychologist, accredited DBT therapist and accredited with the BABCP. She has experience of supporting individuals, couples and families working with a wide range of mental health difficulties, including complex PTSD, depression and anxiety. She specialises in working with those who struggle with complex trauma, complex emotional needs and with individual who may have a diagnosis of borderline personality disorder.

Area I can help with

Alexithymia
Anger Management
Anxiety
Attention deficit hyperactivity disorder (ADHD)
Autism spectrum disorders (ASD)
Binge eating
Bipolar spectrum disorders
Body dysmorphic disorder (BDD)
Career development
Coaching
Complex PTSD
Depression
Dissociative disorder
Emotional dysregulation
Emotionally unstable personality disorder (EUPD)
End of relationship difficulties
General wellness
Generalised anxiety disorder (GAD)
Health anxiety
Job challenges
Obsessive compulsive disorder (OCD)
Other mental health concern
Panic disorder
Perfectionism
Personality disorder
Post-traumatic stress disorder (PTSD)
Relationships
Self-esteem
Social phobia
Stress
Stress management
Trauma (general)

Types of therapy I offer

Behavioural Activation
Dialectical Behaviour Therapy (DBT)
Compassion Focused Therapy (CFT)
Cognitive Behavioural Therapy (CBT)
Trauma-focused CBT (TF-CBT)
Cognitive Therapy (CT)
Full Psychological Assessments (60-90 minute)

Qualifications

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Work experience

NHS Adult Psychological Therapies
Principal Clinical Psychologist
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2020 - present
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Education

University of Oxford
Doctorate in Clinical Psychology
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2017 - 2020
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