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Adjustment difficulties
Alcohol misuse
Alexithymia
Anger Management
Anorexia nervosa (AN) - purging subtype
Anorexia nervosa (AN) - restrictive subtype
Anxiety
Anxious personality disorder
Attention deficit hyperactivity disorder (ADHD)
Autism spectrum disorders (ASD)
Binge eating
Bipolar spectrum disorders
Body dysmorphic disorder (BDD)
Bulimia nervosa (BN)
Burnout
Career development
Chronic fatigue
Chronic pain
Complex PTSD
Compulsive sexual behaviour
Coping with a long-term health condition
Coping with an acute health condition
Dependent personality disorder
Depression
Dissocial (antisocial) personality disorder
Emotionally unstable personality disorder (EUPD)
End of relationship difficulties
Gaming disorder
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Histrionic personality disorder
Identity concerns
Insomnia
Job challenges
Maternity
Medically unexplained symptoms (MUS)
Narcissistic personality disorder
Neurodiversity
Obsessive compulsive (anankastic) personality disorder
Obsessive compulsive disorder (OCD)
Opioid misuse
Other addiction
Other eating disorder
Other mental health concern
Other perinatal mental health condition
Other substance use disorder
Panic disorder
Paranoid personality disorder
Parenting
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Perinatal mood disorders
Personality disorder
Post-traumatic stress disorder (PTSD)
Prolonged grief
Psychosexual difficulties
Relationships
Schizoid personality disorder
Sedative or anxiolytic misuse
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Trauma (general)
Weight management
Women's health
Dr
Shilpa Sreenath
 
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Counselling Psychologist
D.Psych

Within the therapeutic process, Shilpa pays attention to the client's narrative of personal, familial, sociocultural DNA and influences.

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Insurers

Axa
Zurich
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About me

I work in a flexible, collaborative way and strive towards an egalitarian therapeutic alliance. Within the therapeutic process, I pay attention to the client's narrative of personal, familial, sociocultural DNA and influences. By exploring, addressing these experiences, I facilitate clients to weave in (or reframe) their learnings into forging a more congruent present, one that reorient their life towards self-care, authenticity and connectedness. As a Counselling Psychologist, my foundations lie in the humanistic psychology. I have strong roots in person centred practice. The principles of Empathy, Unconditional positive regard and pursuit of Congruence anchors me as a Therapist. Thereon, based on the client's specific needs, I draw from and apply modalities such ACT and Mindfulness based Therapy towards formulation and intervention. When relevant, I also return to my knowledge of 1. Attachment Theory 2. EFT 3. Transactional Analysis and 4. Schema Theory. This supports me with a deeper understanding of the client's narrative and facilitates the formulation process. I enjoy integrating the knowledge of various modalities but I always aim at keeping the therapeutic process simple, outcome-focussed and client-centred. My identity and professional stance as a Counselling Psychologist is underpinned by three decades of cross-cultural life experiences (domestic and overseas). This has shaped my understanding of and learning from diverse economical, socio-cultural and religious contexts to holistic health and congruent living. As a private practitioner, it has driven my commitment to the discipline of psychotherapy and advocacy of ethical practice in client care.

Area I can help with

Adjustment difficulties
Alcohol misuse
Alexithymia
Anger Management
Anorexia nervosa (AN) - purging subtype
Anorexia nervosa (AN) - restrictive subtype
Anxiety
Anxious personality disorder
Attention deficit hyperactivity disorder (ADHD)
Autism spectrum disorders (ASD)
Binge eating
Bipolar spectrum disorders
Body dysmorphic disorder (BDD)
Bulimia nervosa (BN)
Burnout
Career development
Chronic fatigue
Chronic pain
Complex PTSD
Compulsive sexual behaviour
Coping with a long-term health condition
Coping with an acute health condition
Dependent personality disorder
Depression
Dissocial (antisocial) personality disorder
Emotionally unstable personality disorder (EUPD)
End of relationship difficulties
Gaming disorder
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Histrionic personality disorder
Identity concerns
Insomnia
Job challenges
Maternity
Medically unexplained symptoms (MUS)
Narcissistic personality disorder
Neurodiversity
Obsessive compulsive (anankastic) personality disorder
Obsessive compulsive disorder (OCD)
Opioid misuse
Other addiction
Other eating disorder
Other mental health concern
Other perinatal mental health condition
Other substance use disorder
Panic disorder
Paranoid personality disorder
Parenting
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Perinatal mood disorders
Personality disorder
Post-traumatic stress disorder (PTSD)
Prolonged grief
Psychosexual difficulties
Relationships
Schizoid personality disorder
Sedative or anxiolytic misuse
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Trauma (general)
Weight management
Women's health

Types of therapy I offer

Person Centred Therapy
Solution Focused Therapy
Compassion Focused Therapy (CFT)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)

Qualifications

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Work experience

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Education

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