Supporting Growth, Resilience, and Healing: A Compassionate Approach to Life’s Challenges
Book a sessionI am passionate about helping individuals navigate life's challenges and supporting them in their journey towards healing and self-discovery. With extensive experience in providing psychological therapy, I offer a compassionate, non-judgmental space where clients can freely explore their thoughts and feelings. I work with a wide range of concerns, including anxiety, depression, trauma, relationship issues, and life transitions. I work with a wide range of concerns, including anxiety, depression, trauma, relationship issues, and life transitions. My integrative approach draws from various therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Interpersonal Therapy (IPT), Behavioural Couples Therapy (BCT) and EMDR. I believe therapy is a collaborative journey where we work together to explore your experiences and develop the skills and insights needed to navigate life’s complexities. Whether you’re seeking relief from emotional struggles, looking to build resilience, or aiming for a more profound sense of self-awareness, I will be honoured to be part of your journey.