CBT, IPT, EMDR & Couples Therapist | I work with anxiety, depression, trauma, relationships & occupational stress – in-person and online across the UK & internationally.
Book a sessionTherapy with Compassion and Experience — Customised to Your Needs. I have extensive experience working within the NHS, community services, and nonprofit organisations. I provide expert, personalised therapy for adults facing life’s challenges. Whether you are struggling with anxiety, depression, trauma, work-related stress, relationship difficulties, or major life transitions, I’m here to help. I use a range of evidence-based therapies and approaches, including: - Cognitive Behavioural Therapy (CBT) - Interpersonal Therapy (IPT) - Couples Therapy - EMDR - Counselling - Compassion-Focused Therapy (CFT) - Solution Focussed Brief Therapy (SFBT) I tailor each approach to suit your personal needs and circumstances. My priority is to create a safe, confidential, and collaborative space where you feel heard, understood and supported — every step of the way. Together, we can: – Manage overwhelming feelings – Process and heal from trauma – Strengthen relationships – Navigate life changes and transitions – Build emotional resilience and confidence. With experience across diverse settings, I offer flexible, reflective and solution-focused therapy that is both accessible and effective. Therapy with me is a partnership. We will work together to reflect on your experiences, understand unhelpful patterns, and move towards meaningful, lasting change. My goal is to support you in your emotional and physical well-being professionally, respectfully, and compassionately. I am registered with local community services, helping families access mental health support close to home. I also offer therapy through workplace wellbeing programs, a range of insurance providers such as Bupa, and directly for individuals seeking self-funded support. If you’re ready to take the next step, I’m here to listen and support you. Reach out today to see how we can work together. Find out more: www.cayhpsychologicalservices.co.uk