I'm Sanah Younis, a CBT therapist with 13+ years of experience. I help individuals overcome challenges like anxiety, depression, and low self-esteem, guiding them to confidence, calm, and fulfillment.
Book a sessionAs a qualified and accredited Cognitive Behavioural Therapy (CBT) therapist with over 13 years of experience, I am passionate about helping individuals transform mental health challenges into opportunities for growth. I specialise in CBT, complemented by Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT), tailoring my approach to meet the unique needs of each client. Based in London, I offer both in-person and online sessions to ensure accessibility. Throughout my career, including 12 years within the NHS, I’ve gained a deep understanding of the complexities of mental health. My practice is built on empathy, integrity, and personalised care. As a BABCP-accredited therapist, I maintain the highest standards of training, clinical practice, and professional development. My clients benefit from a therapeutic approach that’s evidence-based yet flexible, integrating different modalities to enhance the therapeutic process. I believe therapy should be tailored to each individual. I take the time to understand your unique situation, challenges, and goals. Together, we will explore the thoughts, behaviours, and emotional patterns that hold you back, developing strategies to help you overcome low self-esteem, anxiety, and depression. My goal is to help you find confidence, calm, and fulfilment. A core aspect of my approach is integrating CBT principles with complementary techniques to address both cognitive and behavioural aspects while fostering self-compassion and resilience. I believe in a collaborative process, working with you to identify what drives and hinders you, and applying evidence-based techniques to support meaningful, lasting change. I am committed to maintaining the highest standards of safety, ethics, and confidentiality, ensuring you feel supported throughout your therapeutic journey. My personalised, compassionate, and results-driven approach has helped many achieve lasting change, and I’m here to help you do the same.