Struggling with anxiety, negative thoughts, or self-criticism? I offer CBT and CFT, while working together to create lasting change and help you live a more balanced, fulfilling life.
Book a sessionAre you feeling overwhelmed, finding it difficult to cope with stress, anxiety, or depression? You don't have to face these challenges alone. As a therapist specialising in Cognitive Behavioural Therapy (CBT) and Compassion-Focused Therapy (CFT), I offer a compassionate, tailored approach to help you navigate life's ups and downs with greater ease and confidence. CBT is an evidence-based approach that focuses on understanding how your thoughts, emotions, and behaviours are interconnected. You'll gain the tools to reduce symptoms of anxiety, depression, and stress, while learning to approach challenges in a more constructive and empowering way. CFT helps cultivate self-compassion, helping you develop a kinder, more supportive relationship with yourself. Many of us are our own harshest critics, and this can lead to feelings of shame, guilt, or self-doubt. CFT is designed to help you break free from these patterns by fostering a compassionate mindset, allowing you to approach yourself with warmth and understanding, even during difficult times. This therapy is especially helpful for individuals who struggle with self-criticism, perfectionism, or low self-esteem. Together, we will work to build a personalised plan that suits your unique needs, with the goal of helping you feel more grounded, resilient, and confident in facing life's challenges. Whether you are dealing with anxiety, depression, trauma, or simply navigating life transitions, these therapeutic approaches provide you with practical tools to improve your mental and emotional well-being. Let’s work together to empower you to lead a more balanced, fulfilled, and compassionate life. Counselling directory profile: https://www.counselling-directory.org.uk/counsellors/olivia-collins?_gl=1*6lbjk7*_gcl_au*MTYwODA4MDk4M i4xNzQ3Mzg0OTUx*_ga*NjE4NTQzMTEu MTczMDE0MzA5MA..*_ga_BMWGCG64P D*czE3NDc5OTg3MTAkbzEyJGcxJHQxN zQ4MDAxNDU0JGo2MCRsMCRoMCRkU nphRjNKYmtvX2M0dXZ2X0JZU0NyczJ1Z GozWHZRYzQtQQ..