Agoraphobia
Anger Management
Anxiety
Attention deficit hyperactivity disorder (ADHD)
Binge eating
Body dysmorphic disorder (BDD)
Burnout
Chronic fatigue
Chronic pain
Complex PTSD
Confidence
Coping with a long-term health condition
Coping with an acute health condition
Depression
Emetophobia (vomit phobia)
Emotionally unstable personality disorder (EUPD)
Generalised anxiety disorder (GAD)
Health anxiety
Insomnia
Long Covid
Medically unexplained symptoms (MUS)
Obsessive compulsive disorder (OCD)
Other mental health concern
Other perinatal mental health condition
Panic disorder
Parenting
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Perinatal mood disorders
Post-traumatic stress disorder (PTSD)
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Trauma (general)
Mr

Mark Howell

 
(
He/Him
)

Cognitive Behavioural Therapist

PGDip CBT
london

Mark is an attentive and dedicated therapist. He believes in drawing on clients’ experience and perspectives, then adding evidence based psychology to help people make change that can last.

Book a session

Insurers

Axa
Vitality
Cigna
Zurich
Travelers
Case Managers

Languages

English

About me

Mark has more than 15 years’ experience working in mental health services in the NHS. He currently works as a Deputy Clinical Lead within West London NHS Trust. He works with adults experiencing Anxiety and Depression. He also leads the research program, provides training and manages NHS staff teams working in highly pressured environments. He provides supervision to CBT Therapists and Trainee clinical psychologists. He has experience of delivering therapy for people across a range of age groups and psychological difficulties. He works regularly with difficulties such as low-self-esteem; depression; anxiety; trauma; panic attacks; body dysmorphia; stress management; OCD and PTSD. He specialises in Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing Therapy (EMDR). Furthermore, he is trained in Compassionate Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT) and has experience using Narrative Exposure Therapy (NET).

Area I can help with

Agoraphobia
Anger Management
Anxiety
Attention deficit hyperactivity disorder (ADHD)
Binge eating
Body dysmorphic disorder (BDD)
Burnout
Chronic fatigue
Chronic pain
Complex PTSD
Confidence
Coping with a long-term health condition
Coping with an acute health condition
Depression
Emetophobia (vomit phobia)
Emotionally unstable personality disorder (EUPD)
Generalised anxiety disorder (GAD)
Health anxiety
Insomnia
Long Covid
Medically unexplained symptoms (MUS)
Obsessive compulsive disorder (OCD)
Other mental health concern
Other perinatal mental health condition
Panic disorder
Parenting
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Perinatal mood disorders
Post-traumatic stress disorder (PTSD)
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Trauma (general)

Types of therapy I offer

Behavioural Activation
Exposure and Response Prevention (ERP)
Compassion Focused Therapy (CFT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy for Insomnia (CBT-I)
Trauma-focused CBT (TF-CBT)
Cognitive Therapy (CT)
Focused Acceptance and Commitment Therapy (FACT)
Narrative Exposure Therapy (NET)
Habit Reversal Therapy (HRT)

Qualifications

BABCP
Membership
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2016 - present
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Work experience

West London NHS Trust
Deputy Clinical Lead, Lead for Long Term Conditions
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2021 - present
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Education

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