A highly regarded CBT specialist passionate about helping you thrive at every life stage, providing a safe, supportive space where you’re never alone on your journey to meaningful change.
Book a sessionIf burnout, stress, depression, ADHD, or trauma are holding you back, you don’t have to face it alone. With over 15 years in mental health and a decade leading NHS services, I specialise in helping people overcome these challenges and regain control of their lives. Using proven therapies like CBT, EMDR, mindfulness, and solution-focused approaches, I tailor each plan to your unique needs. Whether it’s work burnout, the daily struggles of ADHD, the weight of depression, or healing from trauma, I provide compassionate, practical support and effective tools to help you move forward. I’m fully qualified and BABCP accredited Specialist in Cognitive Behavioural Therapy and EMDR, with deep experience guiding clients through burnout, anxiety, depression, trauma, and ADHD symptoms. Together, we’ll work at your pace to build resilience, clarity, and confidence one step at a time. I know reaching out for therapy takes courage, and I want to acknowledge the strength it takes to make this step. We’ll move at a pace that feels right for you, making sure every session brings real progress toward your goals. I’m genuinely committed to supporting you and look forward to partnering with you on your path to healing and growth.