About me

With over 15 years of experience in the mental health sector, I am an accredited Cognitive Behavioural Therapist (CBT) and member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Throughout my career, I have had the privilege of working across diverse clinical settings, including Psychoses and Complex Mental Health, Neuropsychology, Learning Disabilities, Specialist Psychotherapy Services, and most recently Improving Access to Psychological Therapies (IAPT). I completed postgraduate studies in Cognitive Behavioural Therapy at the University of Birmingham. This program deeply enhanced my understanding of fundamental CBT principles, disorder-specific and transdiagnostic approaches, as well as the theoretical and research evidence behind them. I gained practical experience applying this knowledge and skill set within the National Health Service, working with individuals facing various Anxiety and Depressive disorders. Specialties: I specialise in supporting individuals dealing with anxiety spectrum disorders, including: Obsessive Compulsive Disorder (OCD); Generalised Anxiety Disorder (GAD) Panic Disorder; Social and Performance Anxiety Phobias; Health Anxiety. In addition, I offer therapy for Depression and Post-Traumatic Stress Disorder (PTSD). Therapeutic Approach: At the core of my therapeutic approach is you—the individual. I believe in creating a fully personalised treatment plan that aligns with your unique needs and goals. This isn't about you fitting into a standard therapy model but about providing customised, high-quality, evidence-based interventions that help you overcome challenges and improve your mental well-being. I aim to support you in understanding your difficulties and empower you to take steps toward lasting change and improved quality of life.

Area I can help with

Types of therapy I offer