I am a compassionate and experienced CBT therapist, my approach is centered on your unique needs, offering a safe and non-judgmental environment to help you achieve meaningful, lasting change
Book a sessionWith over 15 years of experience in the mental health sector, I am an accredited Cognitive Behavioural Therapist (CBT) and member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I have worked across diverse clinical settings, including Psychoses and Complex Mental Health, Neuropsychology, Learning Disabilities, Specialist Psychotherapy Services, and most recently Improving Access to Psychological Therapies (IAPT). I completed postgraduate studies in Cognitive Behavioural Therapy at the University of Birmingham. This program deeply enhanced my understanding of fundamental CBT principles, disorder-specific and transdiagnostic approaches, as well as the theoretical and research evidence behind them. I gained practical experience applying this knowledge and skill set within the National Health Service, working with individuals facing various Anxiety and Depressive disorders. Specialties: I specialise in supporting individuals dealing with anxiety spectrum disorders, including: Obsessive Compulsive Disorder (OCD); Generalised Anxiety Disorder (GAD) Panic Disorder; Social and Performance Anxiety Phobias; Health Anxiety; Depression and Post-Traumatic Stress Disorder (PTSD). Therapeutic Approach: At the core of my therapeutic approach is you. I believe in creating a fully personalised treatment plan that aligns with your unique needs and goals. This isn't about you fitting into a standard therapy model but about providing customised, high-quality, evidence-based interventions that help you overcome challenges and improve your mental well-being. I aim to support you in understanding your difficulties and empower you to take steps toward lasting change and improved quality of life.