Adjustment difficulties
Agoraphobia
Anger Management
Anxiety
Attachment disorder
Attention deficit hyperactivity disorder (ADHD)
Autism spectrum disorders (ASD)
Burnout
Career development
Carer support
Chronic fatigue
Chronic pain
Complex PTSD
Confidence
Coping with a long-term health condition
Coping with an acute health condition
Depression
Domestic abuse
Emetophobia (vomit phobia)
Emotional dysregulation
End of relationship difficulties
Family difficulties
General wellness
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Insomnia
Job challenges
Medically unexplained symptoms (MUS)
Neglect
Neurodiversity
Obsessive compulsive disorder (OCD)
Other abuse
Other habit and impulse disorders
Other mental health concern
Other perinatal mental health condition
Other phobia
Panic disorder
Parenting
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Physical abuse
Post-traumatic stress disorder (PTSD)
Prolonged grief
Relationships
Self-esteem
Sexual abuse
Sleep difficulties
Social phobia
Stress
Stress management
Trauma (general)
Trichotillomania
Weight management

Jordan Howarth

 
(
He/Him
)

Cognitive Behavioural Therapist

Bsc Psychology, PgCert Low Intensity Interventions, PgDip Cognitive Behavioural Therapies: High Intensity
manchester

I am an experienced and compassionate CBT therapist with over 7 years of experience in the NHS and private sector. I can support in a range of difficulties and provide evidence-based solutions.

Book a session

Insurers

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Languages

English

About me

I am an experienced and compassionate Cognitive Behavioural Therapist (CBT) with over 7 years of expertise in both the NHS and private sector. I specialise in supporting adults (16+) to overcome a wide range of challenges, including anxiety, depression, obsessive-compulsive disorder (OCD), Stress, post-traumatic stress disorder (PTSD), and low self-esteem. My practice combines evidence-based techniques with a warm, empathetic approach to help clients achieve meaningful and lasting change. My extensive experience includes working with individuals facing chronic conditions and mental health difficulties, and I have a particular passion for helping clients struggling with OCD and I am skilled in providing Exposure and Response Prevention (ERP) therapy. I strive to create a safe, non-judgmental space where clients feel understood and supported in their journey toward recovery. In therapy, I work collaboratively with my clients to identify the patterns, beliefs & behaviours that may be contributing to any difficulties they are experiencing and replace them with practical, effective strategies to help them move forward. Sessions are tailored to the individual needs, drawing from CBT alongside elements of Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches. My goal is to empower individuals to develop the confidence and skills to manage life’s challenges with resilience and balance. Whether feeling overwhelmed by anxiety, weighed down by low mood, or seeking relief from trauma or stress, I can provide the tools and support to help navigate life’s difficulties and build a more balanced and values-focussed life.

Area I can help with

Adjustment difficulties
Agoraphobia
Anger Management
Anxiety
Attachment disorder
Attention deficit hyperactivity disorder (ADHD)
Autism spectrum disorders (ASD)
Burnout
Career development
Carer support
Chronic fatigue
Chronic pain
Complex PTSD
Confidence
Coping with a long-term health condition
Coping with an acute health condition
Depression
Domestic abuse
Emetophobia (vomit phobia)
Emotional dysregulation
End of relationship difficulties
Family difficulties
General wellness
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Insomnia
Job challenges
Medically unexplained symptoms (MUS)
Neglect
Neurodiversity
Obsessive compulsive disorder (OCD)
Other abuse
Other habit and impulse disorders
Other mental health concern
Other perinatal mental health condition
Other phobia
Panic disorder
Parenting
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Physical abuse
Post-traumatic stress disorder (PTSD)
Prolonged grief
Relationships
Self-esteem
Sexual abuse
Sleep difficulties
Social phobia
Stress
Stress management
Trauma (general)
Trichotillomania
Weight management

Types of therapy I offer

Behavioural Activation
Exposure and Response Prevention (ERP)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Trauma-focused CBT (TF-CBT)
Cognitive Therapy (CT)
Motivational Interviewing
Habit Reversal Therapy (HRT)

Qualifications

BABCP
Fully Accredited CBT Therapist
-
2022 - present
-
-

Work experience

Private CBT Company
CBT Advanced Practitioner
-
2024 - present
NHS Talking Therapies
Clinical Team Lead
-
2023 - 2024
NHS Talking Therapies
High Intensity Therapist
-
2021 - 2024

Education

University of Chester
PgDip Cognitive and Behavioural Therapies: High Intensity
-
2021 - 2021
University of Manchester
PgCert Low Intensity Interventions (PWP)
-
2018 - 2018
Edge Hill University
Bsc Psychology
-
2013 - 2016