Adjustment difficulties
Alexithymia
Anger Management
Anxiety
Bipolar spectrum disorders
Body dysmorphic disorder (BDD)
Career development
Chronic pain
Complex PTSD
Coping with a long-term health condition
Coping with an acute health condition
Depression
Emetophobia (vomit phobia)
Emotionally unstable personality disorder (EUPD)
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Insomnia
Job challenges
Obsessive compulsive disorder (OCD)
Panic disorder
Post-traumatic stress disorder (PTSD)
Prolonged grief
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Trauma (general)
Mrs
Evelyn Udeh
 
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Cognitive Behavioural Therapist
BSC, PgD in High Intensity CBT

Evelyn is a warm, compassionate and approachable CBT Therapist, who works collaboratively and creatively with clients to meet their specific needs and goals.

Book a session

Insurers

Axa
BUPA
Vitality
Cigna
Nuffield
Zurich
Travelers
Case Managers

Languages

English

About me

Evelyn believes that effective therapy draws on clients’ strengths and resilience, enabling them to move forward in life even when change seems impossible and to maintain progress after therapy is completed. She uses different therapy modalities that suits the client’s specific needs to help them achieve their therapeutic goals. Evelyn has over 19 years’ experience working with individuals with diverse physical, mental and personality difficulties in a variety of clinical settings; inpatient, secondary mental health and IAPT services. Within the NHS, she currently works as a Senior Cognitive Behavioural Therapist (CBT) in Oxleas NHS Foundation Trust with adults experiencing complex and often enduring mental health problems. She also provides training and supports NHS staff teams working in highly pressured environments and supervision in clinical setting. She has experience of delivering high-quality, evidence-based therapy for people across a range of age groups and emotional and psychological difficulties. Some of the difficulties that she has treated include; PTSD, OCD, bereavement, adjustment disorder, social anxiety, EUPD, low-self-esteem; depression; anxiety; emotional regulation problems; trauma; sleep problems, stress management and burnout experiences. She specialises in providing Cognitive Behaviour Therapy (CBT) and EMDR which she applies to a range of disorders. Furthermore, she is trained in mindfulness-based approaches, Compassionate Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT). She is also a clinical supervisor and line manager to qualified CBT psychotherapists and doctorate Clinical Psychology trainees.

Area I can help with

Adjustment difficulties
Alexithymia
Anger Management
Anxiety
Bipolar spectrum disorders
Body dysmorphic disorder (BDD)
Career development
Chronic pain
Complex PTSD
Coping with a long-term health condition
Coping with an acute health condition
Depression
Emetophobia (vomit phobia)
Emotionally unstable personality disorder (EUPD)
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Insomnia
Job challenges
Obsessive compulsive disorder (OCD)
Panic disorder
Post-traumatic stress disorder (PTSD)
Prolonged grief
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Trauma (general)

Types of therapy I offer

Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)

Qualifications

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Work experience

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Education

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