My approach is centred in creating a safe and non judgemental space to collaboratively explore and bring understanding to distress.
Book a sessionAs a Cognitive Behavioural and Eye Movement Desensitisation Reprocessing (EMDR) Psychotherapist, I have extensive experience in addressing a range of mood and anxiety disorders. My practice is grounded in creating a safe, non-judgmental space where we can collaboratively explore your experiences and foster understanding of your distress. I utilise a blend of therapeutic tools, including CBT, EMDR, and third-wave techniques such as mindfulness, compassion-focused therapy, and acceptance and commitment therapy. My aim is to facilitate an open environment for you to examine the issues that matter most, shedding light on how they have developed and persisted over time. With a deep commitment to understanding your unique lived experiences, I integrate my expertise to help you develop strategies and skills that effectively manage and alleviate difficulties. My background as a Social Worker enriches our work together, allowing us to incorporate insights from child development and attachment theory into our explorations. Having specialised in sexual violence and exploitation earlier in my career, I possess a nuanced understanding of developmental and complicated trauma. I am particularly interested in supporting individuals with PTSD, low self-esteem, depression, generalised anxiety, health anxiety, long-term health conditions, and perinatal distress. Together, we will navigate your journey with compassion and insight, empowering you to achieve greater well-being and resilience.