I am a warm, compassionate and approachable Counselling Psychologist who works collaboratively with adult clients to meet their specific needs and goals.Book a session
I believe that effective therapy draws on clients’ strengths and resilience, enabling them to move forward in life even when changes seem impossible and to maintain progress after therapy is completed. I have extensive experience of working with clients from a varied cultural and socio-economic backgrounds with a range of psychological and emotional difficulties. I regard myself as a culturally sensitive practitioner. Over the years, I worked in a variety of settings which include voluntary sector such as Victim Support, charity organization including Diabetes UK – formally known as British Diabetic Association, Private Psychiatric Hospital and in Primary and Secondary Services within the NHS. I believe I deliver high-quality, evidence-based therapy for people across a range of groups and emotional and psychological difficulties some of which include Low Self-Esteem, Depression, Post Natal Depression (PND), Anxiety Disorders, Emotion Regulation Difficulties, Trauma and PTSD, Sleep problems, Stress Management and burnout, Bulimia, Gambling Addiction and Mindfulness. Other more specialist difficulties I have experience of working with include Pain Management and health condition such as Diabetes. I specialize in providing in Cognitive Behaviour Therapy (CBT) which I apply in range of disorders. Furthermore, I a trained in Mindfulness Based approaches including Compassion Focus Therapy (CFT) and Dialectical Behaviour Therapy (DBT). I have also be trained in EMDR (Eye Movement Desensitization Reprocessing) Therapy.