I am a warm, compassionate and approachable Counselling Psychologist who works collaboratively with adult clients to meet their specific needs and goals.
Book a sessionI believe that effective therapy draws on clients’ strengths and resilience, enabling them to move forward in life even when changes seem impossible and to maintain progress after therapy is completed. I have extensive experience of working with clients from a varied cultural and socio-economic backgrounds with a range of psychological and emotional difficulties. I regard myself as a culturally sensitive practitioner. Over the years, I worked in a variety of settings which include voluntary sector such as Victim Support, charity organization including Diabetes UK – formally known as British Diabetic Association, Private Psychiatric Hospital and in Primary and Secondary Services within the NHS. I believe I deliver high-quality, evidence-based therapy for people across a range of groups and emotional and psychological difficulties some of which include Low Self-Esteem, Depression, Post Natal Depression (PND), Anxiety Disorders, Emotion Regulation Difficulties, Trauma and PTSD, Sleep problems, Stress Management and burnout, Bulimia, Gambling Addiction and Mindfulness. Other more specialist difficulties I have experience of working with include Pain Management and health condition such as Diabetes. I specialize in providing in Cognitive Behaviour Therapy (CBT) which I apply in range of disorders. Furthermore, I a trained in Mindfulness Based approaches including Compassion Focus Therapy (CFT) and Dialectical Behaviour Therapy (DBT). I have also be trained in EMDR (Eye Movement Desensitization Reprocessing) Therapy.