Hi there! As a CBT & IPT therapist, I am really passionate about supporting my clients to reclaim their lives, build confidence and make long lasting change that is meaningful to them.
Book a sessionI am both an accredited Cognitive Behavioural & Interpersonal Psychotherapist with extensive experience supporting clients with a broad spectrum of mental health challenges. My interest's especially include the treatment of post-traumatic stress disorder (PTSD), emotional difficulties , stress and low self esteem. In addition, as an IPT therapist, my role is to support clients who struggle to navigate their way through difficulties in their relationships. Over the last 10 years, my therapeutic experience has been centered around working within various NHS settings including primary/secondary care, inpatient settings as well as private practise. As an experienced psychological therapist, I also use other therapy modalities including Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). My approach to working with clients involves taking an integrative and flexible approach that meets the diverse needs of my clients including those who are neurodiverse and those living with long term health conditions. My therapeutic style is one based on compassion, empathy and warmth that fosters a safe and non-judgmental environment where clients feel heard, respected, and empowered. It is this, that I believe is what is truely needed to encourage clients to take postive steps towards improving their lives and creating change for the better. I feel that building strong therapeutic relationships is central to effective therapy practice and I am committed to working collaboratively with clients to understand their unique experiences and tailor interventions that are both evidence-based and personally meaningful to them.