How it works
5 steps to a confident self

  1. Find out about your Self

    Your dashboard where you can check your stress, anxiety and confidence, and use our tests to work out how to be your best Self.

    • Track your Confidence, Stress & Anxiety
    • Take our Stress Severity test to better understand where you are at
    • Take our Stress Origins Test to better understand what about your life is causing you Stress
  2. Find the right Therapist

    We take the time to match you with a therapist who you will be comfortable with.

    • Get matched to the best Therapist for you
    • Have a free chemistry session on HelloSelf (if it does not feel right, we'll match you with another)
  3. Convenient Sessions - wherever and whenever

    Choose the session time and place that's best for you.

    • Online sessions on your phone or laptop - chat, call or video
    • Video - allows you to speak to your therapist as if they were in the room
    • Whiteboard - draw and sketch with your therapist in your session
    • Practices - receive practices and tips to use between sessions
  4. Improve between sessions

    We do everything we can to make sure you get the most out of your therapy sessions.

    • Recorded sessions - unlike offline therapy, you can revisit advice and discussions using session recording
    • Practice and Track - use practices to get the best impact from your therapy and see how you are improving
    • Notifications - we'll remind you what to practice (and when), as we all know life can get busy
    • Chat - if you need support between sessions, you can message your therapist and they will get back to you
  5. Confidently maintain your Self confidence

    We'll be here whenever you need us.

    • Access your entire HelloSelf history whenever you need it
    • Practice & Track - keep up your practices and keep tracking your progress
    • Chat top-up - receive new Practices if you need a boost
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your Best Self

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