This information has been put together if you are in urgent need of support
At HelloSelf we do not offer a crisis contact service. If you are in a life threatening situation or cannot keep yourself safe:
Call the NHS on 999 if you are hurt or know someone who is hurt. Alternatively if you feel that your life is at risk you can go directly to A&E to speak with a mental health professional. If you need urgent care but it is not life threatening, call 111 to speak to a mental health professional. You can also contact your GP for an emergency appointment. In a crisis, you should be offered an appointment with the first available doctor.
Samaritans 116 123 (UK & ROI)
Mind have created content to help people in urgent need who want to find out more about coping mechanisms. You can start your journey with Mind here.
YourLifecounts has a directory of other links in the UK and round the world to support you with whatever you are experiencing right now.