The HelloSelf App

Mood tracking

Remember the key moments of your week using notes and photos.

Discuss them with your therapist in your next session.

Take note of the emotions you’ve experienced each day and link them to what you were doing at the time.

This helps you identify what makes you feel certain ways.

Easily track your depression, anxiety and wellness levels and see how you're progressing over time.

Receive messages and resources from your therapist straight to the app.

If you chose to record them, all of your sessions are available to watch back.

iOS

Android