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Rumina

Dr Tracy Garnett

Clinical Psychologist
MSc in Health Psychology, DClinPsy
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What I can help with

  • Anxiety
  • Depression
  • Obsessive Compulsive Disorder
  • ADHD
  • Social Anxiety
  • Health Anxiety
  • Body Dysmorphic Disorder
  • Panic
  • Self-esteem
  • Perfectionism
  • Anger
  • Professional Burnout
  • Stress
  • Coaching

Therapies offered

  • Cognitive Behavioural Therapy
  • Mindfulness Stress Reduction
  • Acceptance and Commitment Therapy
  • Compassion Focused Therapy
  • Schema Therapy
  • Clinical Psychology

Approach

Tracy’s priority is to create a therapeutic space that is encouraging, supportive and non-judgmental. She aims to tailor her approach to the specific needs of every individual, helping them to explore their current difficulties, to draw on their personal strengths, and to work towards meaningful changes in their lives. As a Clinical Psychologist, Tracy is trained in a variety of different therapy modalities. Her main specialism is in Cognitive Behavioural Therapy (CBT), and she also draws on the principles and techniques of Mindfulness, Acceptance Commitment Therapy (ACT), Compassion Focused Therapy, and Schema Therapy.

Experience

Tracy is a knowledgeable Clinical Psychologist, with over 10 years of experience in working across NHS and private practice settings. Tracy completed her clinical training at the Institute of Psychiatry, King’s College London, and is a registered Practitioner Psychologist within the HCPC. Following qualification, Tracy worked as a Clinical Psychologist within the national specialist Adult Attention Deficit and Hyperactivity (ADHD) Team at the Maudsley Hospital, London. Tracy has been working in private practice since 2017. Tracy is experienced in assessing and working with adults who are experiencing difficulties relating to depression and anxiety (including generalised anxiety disorder, social anxiety, health anxiety, obsessive compulsive disorder, body dysmorphia, and panic disorder). In addition, she has worked extensively with problems including low self-confidence, work-related problems, perfectionism, procrastination, and anger management. She has a particular specialism in working therapeutically with adults with a diagnosis of attention deficit hyperactivity disorder.

Want to know more?

Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help. Therapy starts from £110 a session and we work with all health insurance companies.

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